Of Your Health

Exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

Eat well

If you really want to eat well then you should look at the raw food diet options. You may of heard of the idea of raw food and that it’s supposed to be really good for you, but you’re probably wondering ‘what exactly is raw food?’. This is all explained and more  at Raw Freedom

Rawforlife is also a good source of information regarding a raw food diet

Breath Deeply

We have all heard  that “you can live for weeks without food and only days without water”. But did anyone ever add “and only minutes without air”? It is true. It is the first thing we do when we are born and the last  thing we do when we die, so it makes sense to become good at breathing.

Take a big  breath but do it correctly

 

REMEDIAL THERAPIES

Homeopathy

Homeopathy is a system of medicine founded on the principle of Like cures like. It was discovered by the German physician, Dr. Samuel Hahnemann. In homeopathy, a medicine is chosen based on its ability to produce the patient’s symptoms, if given to a healthy person. For a much more in depth explanation take a look at House Of Homeopathy

Naturopathy

A drugless system of health care, using a wide variety of therapies, including hydrotherapy, heat, massage, and herbal medicine, whose purpose is to treat the whole person to stimulate and support the person’s own innate healing capacity. A good naturapathic site to visit is Dr Mercola or you may prefer Patrick Holford