Walk For Health

Regular physical activity is important for good health, and it’s especially important if you’re trying to maintain a healthy weight. I personally have exercised, by walking for about 30 minutes almost every lunchtime of my whole working life. I’ve found this to be an enjoyable habit to get into as it breaks up my working day,… Read More »

Hey, Mister President, you need a Safety Huddle

Mr President, user behavior is a contributing factor to stair falls. Hurrying or running and not paying attention can contribute to a fall. If you don’t change your attitude to stairs you’re in for a big fall. Handrails are carefully designed to be used, they help in preventing a loss of balance for users ascending or… Read More »

Danger! Danger! The Office

An office seems like a safe place to work. However, many serious accidents and injuries occur on a regular basis in offices everywhere. Slips, trips and falls are one of the most common causes of workplace injuries. Office workers are injured by falls, fires, cuts, scaldings and electric shock. They receive cuts and bruises from… Read More »

Computer Eye Strain

Computer video display terminals don’t damage vision, but you might still experience eyestrain. Fortunately, rearranging your computer workstation, taking more frequent rest breaks, or getting proper glasses can often relieve these symptoms. To pinpoint the cause of your discomfort, first get an eye exam by your ophthalmologist, who can rule out the possibility of eye… Read More »

Eat Well

If you really want to eat well then you should look at the raw food diet options. You may of heard of the idea of raw food and that it’s supposed to be really good for you, but you’re probably wondering ‘what exactly is raw food?’. This is all explained and more  at Raw Freedom… Read More »


Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out… Read More »

Boring safety huddles

Look at it this way. . . safety rules and procedures are undeniably BORING…………………………..BUT they are written to protect you. They are not deliberately written to make your work life more uncomfortable or inconvenient. So lets get together to make the safety huddles interesting!